Rebuild Your Cellular Power Plants: The Science of Living Better, Longer
Why mitochondria are at the center of longevity, and how a little-known compound called Urolithin A can help keep them youthful.

how urolithin a Rebuilds Your Mitochondria for maximum vitality
As we age, our mitochondria – the powerhouses in every cell – become damaged and dysfunctional, leading to fatigue, reduced resilience, declining endurance, and accelerated biological aging.
Urolithin A is a powerful, research-backed compound that activates mitophagy – your body’s natural process for clearing damaged mitochondria – while stimulating the creation of new, healthy mitochondria, helping restore your natural energy, strength, and cellular health.
Hydrate is safe, supportive, and, according to science, needed by people of every age.

how urolithin a Rebuilds Your Mitochondria for maximum vitality
As we age, our mitochondria – the powerhouses in every cell – become damaged and dysfunctional, leading to fatigue, reduced resilience, declining endurance, and accelerated biological aging.
Urolithin A is a powerful, research-backed compound that activates mitophagy – your body’s natural process for clearing damaged mitochondria – while stimulating the creation of new, healthy mitochondria, helping restore your natural energy, strength, and cellular health.
Hydrate is safe, supportive, and, according to science, needed by people of every age.

Your Body needs urolithin a, but can your gut produce it?

Nature’s most potent longevity foods – pomegranates, walnuts, berries, and chestnuts – contain a remarkable compound called ellagitannin. Through millions of years of evolution, our gut microbiome developed the unique ability to transform this compound into Urolithin A – a powerful molecule that’s essential for maintaining healthy mitochondria and cellular energy.
This biological alchemy is so crucial for our health that our bodies evolved specific mechanisms to produce and use Urolithin A. It’s not just another supplement – it’s a natural compound your body is designed to make.
Most people can't produce Urolithin A-even with a perfect diet
But here’s the modern dilemma: Even when people consistently consume these ellagitannin-rich foods, most can’t produce significant amounts of Urolithin A.
are your gut bugs up to the task?
A 2022 Swiss study found that only 40% of participants had a microbiome that could produce urolithin A [4]
Subjects were categorized into three producer groups based on circulating UA glucuronide levels: non-producers, low producers, or high producers.
“Not everyone has a microbiome capable of producing urolithin A, making supplementation…an appealing strategy.”





A: At baseline only 12% subjects had detectable levels of UA glucuronide in circulation with only 2% subjects classified as high producers.
B: Six hours following dietary challenge with PJ approx. 28% subjects had detectable levels of UA glucuronide, with only 4% subjects high producers.
C: One day (T24 hours) after the PJ intake, approx. 40% of subjects had become high converters, whereas 60% still converted poorly or failed to convert the dietary precursors to UA.
Research shows that even after regular consumption of pomegranate juice, 60% of people either produce very little Urolithin A or none at all.
In other words, simply eating these healthy foods with precursors of urolithin A isn’t enough. The reality is that modern life has dramatically altered our gut microbiome.
Widespread factors in today’s world have compromised our microbiome’s ability to produce this vital compound:
- Processed foods and low-fiber diets have depleted our beneficial gut bacteria
- Frequent antibiotic use has disrupted our microbiome
- Chronic stress and environmental toxins have altered our gut health
- Metabolic issues and inflammation affect our gut's converting ability
- Metabolic syndrome
- Lack of consumption of ellagitannin-rich foods such as chestnuts, walnuts, pomegranate, raspberries, strawberries, and pecans
- Even with a perfect diet of ellagitannin-rich foods, most people's gut bacteria can't complete this crucial conversion
The solution:
Direct access to urolithin a
Modern science has given us a breakthrough: a way to deliver Urolithin A directly to your cells, bypassing the need for gut conversion entirely.
Now there’s a direct way to get this powerful molecule that activates your body’s natural mitochondrial cleanup system (mitophagy), helping restore your energy, strength, and cellular health – regardless of your gut’s ability to produce it.
This means you can now:
- Activate your body's natural mitochondrial cleanup system (mitophagy) even if you don’t have the ideal microbiome
- Get a precise, research-backed dose every time
- Support the creation of new, healthy mitochondria
- Maintain cellular energy and strength into advanced ages
- Supporting a key hub of healthy biological aging at the cellular level: your mitochondria
And here’s the bonus: While you’re supporting your cellular health, Urolithin A also provides direct benefits to your gut health [7, 8] – creating a positive cycle of better health from the inside out.
Research-Validated: Urolithin A's Profound Impact on Human Health
Clinical studies reveal that 1-2 capsules of Urolithin A daily triggers profound changes at the cellular level, delivering benefits previously thought impossible:
One to two capsules of Urolithin A provide you with the amounts shown in human studies to:
- Activate mitophagy – your body's critical mitochondrial cleanup system that declines with age
- Optimize immune health
- Significantly increases VO2max - one of the most powerful predictors of longevity
- Increases cellular energy production
- Dramatically improves muscle strength and endurance in young, middle-aged, and older adults, by halting age-related muscle tissue breakdown
“...the urolithin A group exhibited superior performance enhancements in Maximum Voluntary Isometric Contraction (MVIC) and repetitions to failure (RTF) compared to the placebo group.” [11]





*/** Significant difference (p<0.05).
research shows REMARKABLE full-body benefits
improves cardiovascular health:
- Strengthens vascular function
- Dramatically increases HDL ("good") cholesterol [12]
- Optimizes blood sugar regulation
- Strengthens vascular function
- Decrease inflammatory markers [11]
- Optimizes blood sugar regulation
Benefits Multiple Pathways Implicated in Biological Aging:
- Reduce levels of oxidative stress [11, 13]
- Decrease inflammatory markers [11]
- Possibly protect the brain from age-related atrophy [14]
- Amplify the loss of adipose tissue [15], especially belly fat [5]
- Amplify the loss of adipose tissue [15], especially belly fat [5]
- Optimize vascular function [19] and minimize cardiometabolic risk [18]
- Aid balanced blood sugar [5]
- Deaccelerate biological aging [20] and prolong healthspan [21]
- Reduce levels of oxidative stress [11, 13]
- Decrease inflammatory markers [11]
- Possibly protect the brain from age-related atrophy [14]
- Amplify the loss of adipose tissue [15], especially belly fat [5]
- Possibly support men with prostate cancer [16, 17]
- Optimize vascular function [19] and minimize cardiometabolic risk [18]
- List ItemAid balanced blood sugar [5]
- Deaccelerate biological aging [20] and prolong healthspan [21]
These aren’t just minor improvements – they represent fundamental changes in how your cells function, potentially altering the trajectory of your aging process.
Activate Your Body's Anti-Aging Switch:
The Science of Mitophagy

Every cell in your body relies on a critical renewal process that declines with age. This process – mitophagy – doesn’t just clear out cellular damage. It’s the master switch that determines how well your cells produce energy, how quickly you age, and how resilient you remain over time.
Why Mitophagy Matters
When this process slows down, every system in your body feels it – from your brain to your muscles to your metabolism. This isn’t just aging – it’s your cells losing their ability to regenerate and maintain peak function.
The Urolithin A Discovery: A Scientific Breakthrough
Research reveals that Urolithin A acts as a direct signal to your cells, reactivating this crucial renewal process that naturally declines with age.
“The natural postbiotic Urolithin A has been shown to promote mitophagy, mitochondrial function, and improved muscle function across species in different experimental models and across multiple clinical studies.” [3]
Warning Signs Your Cellular Renewal System Needs Support:
- Unexplained fatigue that rest doesn't fix
- Brain fog and memory issues that impact daily life
- Declining strength despite regular activity
- Slower recovery from physical or mental challenges
- Changes in body composition resistant to diet and exercise
- Reduced resilience to stress
- Gut dysbiosis
Urolithin a can help you:
- Maintain independence and strength throughout life
- Support robust cardiovascular and metabolic health
- Preserve sharp thinking and mental clarity
- Build cellular resilience against aging
- Stay active and capable at any age
- Support whole-body vitality and function
how can two capsules of urolithin a accomplish so much?
Where the immune system, mitochondria, and microbiome meet [21].
Urolithin A creates a therapeutic cross-talk between your immune system, mitochondria, and microbiome.
How?
Urolithin A works as a diverse biochemical signaler that enhances your body's own immune, mitochondrial, and microbial functions
Learn more about the research behind Urolithin A: [4]
- Activates the PINK1/Parkin mitochondrial quality control pathway— optimizes your energy, metabolism, and cell function
- Stimulates the Nrf2-ARE signaling pathway that leads to the production of potent internal antioxidants— defends you from brain fog, fatigue, and other signs of aging
- Supports the expression of glutathione S-transferases, phase 2 detoxification enzymes— shields your mitochondria from oxidative stress and helps you release harmful toxins
- Downregulates pro-inflammatory immune compounds such as C-reactive protein— guards against inflammation in your metabolic, cardiovascular, and musculoskeletal systems
- Positively impacts the microbiome [22] and intestinal lining [7, 8]— may increase microbial diversity and intestinal lining health and function

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References
All References
- Showing all foods in which the polyphenol Ellagic acid is found – Phenol-Explorer [Internet].
- Zhao H, Song G, Zhu H, Qian H, Pan X, Song X, et al. Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects. Nutrients. 2023;15:4441.
- Faitg J, D’Amico D, Rinsch C, Singh A. Mitophagy Activation by Urolithin A to Target Muscle Aging. Calcified tissue international [Internet].
- Singh A, D’Amico D, Andreux PA, Dunngalvin G, Kern T, Blanco-Bose W, et al. Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population. European journal of clinical nutrition [Internet].
- Mora-Cubillos X, Tulipani S, Garcia-Aloy M, Bulló M, Tinahones FJ, Andres-Lacueva C. Plasma metabolomic biomarkers of mixed nuts exposure inversely correlate with severity of metabolic syndrome. Molecular nutrition & food research [Internet].
- Puupponen-Pimiä R, Seppänen-Laakso T, Kankainen M, Maukonen J, Törrönen R, Kolehmainen M, et al. Effects of ellagitannin-rich berries on blood lipids, gut microbiota, and urolithin production in human subjects with symptoms of metabolic syndrome. Molecular nutrition & food research [Internet].
- García-Villalba R, Vissenaekens H, Pitart J, Romo-Vaquero M, Espín JC, Grootaert C, et al. Gastrointestinal Simulation Model TWIN-SHIME Shows Differences between Human Urolithin-Metabotypes in Gut Microbiota Composition, Pomegranate Polyphenol Metabolism, and Transport along the Intestinal Tract. Journal of agricultural and food chemistry [Internet].
- Yasuda T, Takagi T, Asaeda K, Hashimoto H, Kajiwara M, Azuma Y, et al. Urolithin A-mediated augmentation of intestinal barrier function through elevated secretory mucin synthesis. Scientific Reports. 2024;14:1–13.
- Singh A, D’Amico D, Andreux PA, Fouassier AM, Blanco-Bose W, Evans M, et al. Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults. Cell reports Medicine [Internet]. 2022
- Liu S, D’Amico D, Shankland E, Bhayana S, Garcia JM, Aebischer P, et al. Effect of Urolithin ASupplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial. JAMA network open [Internet]. 2022
- Zhao H, Zhu H, Yun H, Liu J, Song G, Teng J, et al. Assessment of Urolithin A effects on muscle endurance, strength, inflammation, oxidative stress, and protein metabolism in male athletes with resistance training: an 8-week randomized, double-blind, placebo-controlled study. Journal of the International Society of Sports Nutrition [Internet]. 2024
- Jamialahmadi T, Hasanpour M, Vakilian F, Penson PE, Iranshahy M, Sahebkar A. Evaluation of Urolithin A Efficacy in Heart Failure Patients with Reduced Ejection Fraction: A Randomized, Double-blind, Crossover, Placebo-controlled Clinical Trial. Reviews on recent clinical trials [Internet]. 2024
- Haddad EH, Gaban-Chong N, Oda K, Sabaté J. Effect of a walnut meal on postprandial oxidative stress and antioxidants in healthy individuals. Nutrition journal [Internet]. 2014
- Kaplan A, Zelicha H, Yaskolka MA, Rinott E, Tsaban G, Levakov G, et al. The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS). The American journal of clinical nutrition [Internet]. 2022
- Zelicha H, Kloting N, Kaplan A, Yaskolka MA, Rinott E, Tsaban G, et al. The effect of high-polyphenol Mediterranean diet on visceral adiposity: the DIRECT PLUS randomized controlled trial. BMC medicine [Internet]. 2022
- Jarrard D, Filon M, Huang W, Havighurst T, DeShong K, Kim K, et al. A phase II randomized placebo-controlled trial of pomegranate fruit extract in men with localized prostate cancer undergoing active surveillance. The Prostate [Internet]. 2021
- Freedland SJ, Carducci M, Kroeger N, Partin A, Rao JY, Jin Y, et al. A double-blind, randomized, neoadjuvant study of the tissue effects of POMx pills in men with prostate cancer before radical prostatectomy. Cancer prevention research (Philadelphia, Pa) [Internet]. 2013
- Selma MV, González-Sarrías A, Salas-Salvadó J, Andrés-Lacueva C, Alasalvar C, Örem A, et al. The gut microbiota metabolism of pomegranate or walnut ellagitannins yields two urolithin-metabotypes that correlate with cardiometabolic risk biomarkers: Comparison between normoweight, overweight-obesity and metabolic syndrome. Clinical nutrition (Edinburgh, Scotland) [Internet]. 2018
- Istas G, Feliciano RP, Weber T, Garcia-Villalba R, Tomas-Barberan F, Heiss C, et al. Plasma urolithin metabolites correlate with improvements in endothelial function after red raspberry consumption: A double-blind randomized controlled trial. Archives of biochemistry and biophysics [Internet]. 2018
- Yaskolka MA, Keller M, Hoffmann A, Rinott E, Tsaban G, Kaplan A, et al. The effect of polyphenols on DNA methylation-assessed biological age attenuation: the DIRECT PLUS randomized controlled trial. BMC medicine [Internet]. 2023
- Targeting aging with urolithin A in humans: A systematic review. Ageing Research Reviews. 2024;100:102406.
- Nishimoto Y, Fujisawa K, Ukawa Y, Kudoh M, Funahashi K, Kishimoto Y, et al. Effect of urolithin A on the improvement of vascular endothelial function depends on the gut microbiota. Frontiers in nutrition [Internet]. 2023
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.