Week 4

Week 4 Exercises:

Morning:

Breathe light for 8-15 minutes
Take your BOLT Score
Do Session 4 30 seconds breath hold  

During your day:

Breathe deep hands on sides for 5 min
Breathe slow, 5 seconds in, 5 seconds out for 8 minutes
Nose breathe while walking for 10 minutes

Evening:

Breathe light 8-15 min

Lessons

Breathe Light

Session 4 – 30 seconds breath-hold

Breathe Deep hands on sides

Breathe slow, 5 seconds in, 5 seconds out for 5 minutes

Nose breathe while walking

Breathe Light before sleep