Week 3 Exercises:
Morning:
Breathe light for 7-10 minutes
Take your BOLT Score
Do Session 3 25 seconds breath hold
During your day:
Breathe deep hands on sides for 5 min
Breathe slow, 5 seconds in, 5 seconds out for 5 minutes
Nose breathe while walking for 7 minutes
Evening:
Breathe light 7-15 min
Lessons
Breathe Light
Session 3 – 25 seconds breath-hold
Breathe Deep hands on sides
Breathe slow, 5 seconds in, 5 seconds out for 5 minutes
Nose breathe while walking
Breathe Light before sleep
