Week 12 Exercises:
Morning:
Breathe light for 10-20 minutes
Take your BOLT Score
Do Session 12 2 minutes breath hold Â
During your day:
Breathe deep hands on sides for 5 min twice during your day
Breathe slow, 5 seconds in, 5 seconds out for 7 minutes twice during your day
Breathe light, slow, and deep while walking for 10-20 minutes or breathe light slow and deep for 10-15 minutes while jogging
Evening:
Breathe light 10-20 min
Lessons
Breathe Light
Session 12 – 2 minutes breath-hold
Breathe Deep hands on sides
Breathe slow, 5 seconds in, 5 seconds out for 5 minutes
Breathe Light, Slow, and Deep while walking
Breathe Light, Slow, and Deep while jogging
Breathe Light before sleep
