Week 11

Week 11 Exercises:

Morning:

Breathe light for 10-20 minutes
Take your BOLT Score
Do Session 11 90 seconds breath hold  

During your day:

Breathe deep hands on sides for 5 min twice during your day
Breathe slow, 5 seconds in, 5 seconds out for 7 minutes twice during your day
Breathe light, slow, and deep while walking for 10-15 minutes or breathe light slow and deep for 10 minutes while jogging

Evening:

Breathe light 10-20 min

Lessons

Breathe Light

Session 11 – 90 seconds breath-hold

Breathe Deep hands on sides

Breathe slow, 5 seconds in, 5 seconds out for 5 minutes

Breathe Light, Slow, and Deep while walking

Breathe Light, Slow, and Deep while jogging

Breathe Light before sleep