Week 1 Exercises:
Morning:
Breathe light for 5-10 minutes
Take your BOLT Score
Do Session 1 15 seconds breath hold
During your day:
Breathe deep hands on sides for 5 min
Breathe slow, 5 seconds in, 5 seconds out for 5 minutes
Nose breathe while walking for 5 minutes
Evening:
Breathe light 5-15 min
Lessons
Breathe Light
Session 1 – 15 seconds breath-hold
Breathe Deep hands on sides
Breathe slow, 5 seconds in, 5 seconds out for 5 minutes
Nose breathe while walking
Breathe Light before sleep
