Morning
Breathe light for 5-10 minutes
Measure BOLT
During your day:
Breathe Slow, 5 seconds in, 5 seconds out 5 minutes 2 times
Diaphragm activation, complete exhalation to residual volume 2 times
Relax Your Mind: Soft inhalation, slow prolonged exhalation to de-stress 5-10 minutes
Nose breathe while walking 10-15 minutes or Breathe Light, Slow, and Deep while walking 5-10 minutes (LSD)
Before bed:
Breathe Light 5-10 minutes
If needed: MyoTape mouth during sleep
Lessons
Breathe Light, air hunger
Breathe Slow, 5 Seconds In, 5 Seconds Out
Diaphragm activation, complete exhalation to residual volume
Nose Breathe While Walking
Breathe Light, Slow, and Deep while walking (LSD)
Relax Your Mind: Soft inhalation, slow prolonged exhalation to de-stress
