FA Lesson 3 – Vagal Activation, Traumas, And How To Re-Wire Your Nervous System Out Of Stress Mode With Niki Gratrix and Mark Waldman

Niki Gratrix

VIDEO 1 – The Impact Of Stress And Early Life Trauma On Energy Levels

https://vimeo.com/371099362/ad9ef89f69

VIDEO 2 – The Impact Of Stress On And Early Life Trauma On Energy Levels

https://vimeo.com/371104267/ce62b8ff73

Mark Waldman

The CRAP Board Exercise – The most powerful way to re-wire your brain out of negativity

https://vimeo.com/234677452/57463b928a

Summary Document (Downloads)

Audio (Downloads)

We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible, we recommend watching the videos over listening to the audios.

The Impact Of Stress And Early Life Trauma On Energy Levels
Self Love Meditation
How To Heal Stress And Trauma
Health Meditation
Mark Waldman – The CRAP Board Exercise – The most powerful way to re-wire your brain out of negativity

 

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