Breathing Recovery, Sitting 5 minutes
Breathing Recovery, increasing breath hold time 5 minutes
Breathing Recovery, increasing breath hold time 5 minutes
Soft inhalation, slow prolonged exhalation to destress
Diaphragm activation, complete exhalation to residual volume
Help stop panic attack. Cupping hands across face breathe slow and low. No air hunger.
Breathing Recovery walking 5 to 10 paces, 5 reps with rest
Walk slowly. Breathe in two paces, hold two paces, exhale two paces hold two paces. 5 min. Slow paced walk.
Immersing attention inside your body
Down regulating stress
