Soft inhalation, slow prolonged exhalation to destress
Help stop panic attack. Cupping hands across face breathe slow and low. No air hunger.
Breathing Recovery, Sitting 5 minutes
Breathing Recovery walking 5 to 10 paces, 5 reps with rest
Walk slowly. Breathe in two paces, hold two paces, exhale two paces hold two paces. 5 min. Slow paced walk.
Immersing attention inside your body
Down regulating
