Breathwork For Sleep Disorders/Sleep Apnea – Handling Stress

Breathing Recovery, Sitting 5 minutes

https://vimeo.com/575778642/7db0f9c57d

Box Breathing 2 seconds 2 minutes

https://vimeo.com/585750312/5ea6ec1752

Soft inhalation, slow prolonged exhalation to destress

https://vimeo.com/585751237/78de72afe0