Soft inhalation, slow prolonged exhalation to destress
https://vimeo.com/585751237/78de72afe0
Help stop panic attack. Cupping hands across face breathe slow and low. No air hunger.
https://vimeo.com/587852153/ca1b88c1aa
Breathing Recovery, Sitting 5 minutes
https://vimeo.com/575778642/7db0f9c57d
Breathing Recovery walking 5 to 10 paces, 5 reps with rest
https://vimeo.com/575780041/b839ccfc34
Walk slowly. Breathe in two paces, hold two paces, exhale two paces hold two paces. 5 min. Slow paced walk.
https://vimeo.com/588772637/9157bd8439
Immersing attention inside your body
https://vimeo.com/588782974/1e68319128
Down regulating
https://vimeo.com/575777104/bcc5b89497