Breathwork For Anxiety And Panic Disorder – Relax Body And Mind

Soft inhalation, slow prolonged exhalation to destress

https://vimeo.com/585751237/78de72afe0

Help stop panic attack. Cupping hands across face breathe slow and low. No air hunger.

https://vimeo.com/587852153/ca1b88c1aa

Breathing Recovery, Sitting 5 minutes

https://vimeo.com/575778642/7db0f9c57d

Breathing Recovery walking 5 to 10 paces, 5 reps with rest

https://vimeo.com/575780041/b839ccfc34

Walk slowly. Breathe in two paces, hold two paces, exhale two paces hold two paces. 5 min. Slow paced walk.

https://vimeo.com/588772637/9157bd8439

Immersing attention inside your body

https://vimeo.com/588782974/1e68319128

Down regulating

https://vimeo.com/575777104/bcc5b89497
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