Learn Science-Backed Strategies To Turn Sleep Into Your New Superpower
- Uncover bio-individualized tips and the deep rest you’ve been craving from the world’s foremost sleep expert, Dr. Michael Breus
- Discover your specific sleep type and finally understand why generic advice hasn’t worked for you in the past
- Grasp how impactful poor sleep really is—chronically disrupted sleep means a higher risk of chronic disease!
- Regain more than a good night’s sleep…get your energy, focus, mood, and waistline back!
In This LIVE VIRTUAL EVENT, Dr. Breus & Ari Will Cover:
- The real answer to how much sleep you actually need…you may be surprised to learn that 8 hours per night isn’t as accurate as you think
- Hidden connections between poor sleep and chronic illness, including diabetes, heart disease, Alzheimer’s, and even cancer
- Unique sleep chronotypes, i.e., how your genetics determine the sleep, waking, and even eating patterns that work best for you
- The importance of individualized supplements, drawing on Dr. Breus’ decades of clinical experience in identifying the best nutrients for restful nights
- The Power Down Hour, the new nightly practice that you’ll look forward to every afternoon
- How to bio-hack your sleep with the best foods, supplements, and sleep practices for your specific circadian rhythm
- Sleep techniques so effective even astronauts use them to maximize their sleep in space!
About Your Host: Ari Whitten
Ari Whitten is a teacher and author who has obsessively devoted the last 20 years to researching the cutting edge of health and energy enhancement science.
He was voted the #1 health influencer of 2020 by the Mindshare natural health community and is a #1 best-selling author, founder of The Energy Blueprint, and fatigue specialist focusing on an evidence-based but practical approach to energy physiology.
He obtained a Bachelor of Science in kinesiology from San Diego State University, specializing in fitness, nutrition, and health, along with a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.
In addition, he recently completed three years of coursework for his Ph.D. in Clinical Psychology, an education that rounds out all aspects of his approach to optimal health.
You can find his work at www.theenergyblueprint.com and www.humanoptimization.com
Presenter:
The Sleep Doctor
Michael Breus, Ph.D.
Dr. Michael Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of The American Academy of Sleep Medicine.
He was one of the youngest people to pass the board at age 31, and with a specialty in Sleep Disorders, he’s one of only 163 psychologists in the world with these credentials.
In addition to his private practice, Dr. Breus trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers, and retailers to provide the optimum sleep experience for their customers.
Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has been interviewed on CNN, Oprah, The View, Dr. Oz, and The Doctors and appears regularly on Sirius XM Radio.