Week 7

Week 7 Exercises:

Morning:

Breathe light for 10-15 minutes
Take your BOLT Score
Do Session 7 45 seconds breath hold  

During your day:

Breathe deep hands on sides for 5 min
Breathe slow, 5 seconds in, 5 seconds out for 5 minutes twice during your day
Nose breathe while walking for 15-20 minutes or breathe light, slow, and deep while walking for 5-15 minutes

Evening:

Breathe light 10-15 min

Lessons

Breathe Light

Session 7 – 45 seconds breath-hold

Breathe Deep hands on sides

Breathe slow, 5 seconds in, 5 seconds out for 5 minutes

Nose breathe while walking

Breathe Light, Slow, and Deep while walking

Breathe Light before sleep