Week 2

Week 2 Exercises:

Morning:

Breathe light for 6-10 minutes
Take your BOLT Score
Do Session 2 20 seconds breath hold  

During your day:

Breathe deep hands on sides for 5 min
Breathe slow, 5 seconds in, 5 seconds out for 5 minutes
Nose breathe while walking for 6 minutes

Evening:

Breathe light 6-15 min

Lessons

Breathe Light

Session 2 – 20 seconds breath-hold

Breathe Deep hands on sides

Breathe slow, 5 seconds in, 5 seconds out for 5 minutes

Nose breathe while walking

Breathe Light before sleep