Breathwork For Sleep Disorders/Sleep Apnea – Breathe Slow (Resonance Frequency Breathing) alternate exercises

Breathwork For Sleep Disorders/Sleep Apnea – Breathe Slow (Resonance Frequency Breathing) alternate exercises
Breathwork For Sleep Disorders/Sleep Apnea – Breathe Slow (Resonance Frequency Breathing) alternate exercises

Breathe Slow, 3 Seconds In, 3 Seconds Out 2 Minutes

Breathe Slow, 5 Seconds In, 5 Seconds Out 5 Minutes (Two Sets Daily)

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